Monday 14 January 2013

How long should i rest before a marathon ?

I did 60 miles in total last week, and tried to do another long run after 3 days rest - i got around 20 miles in and just lost all my energy - I'm worried about this happening on the day - so How long should i rest before a marathon?

vpn lenovo


VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia…).

0 Comments:

Post a Comment

Note: only a member of this blog may post a comment.

Subscribe to Post Comments [Atom]

<< Home