What is the best healthy breakfast to kick start your day?

is shredded wheat with a handful of all - bran and an apple or banana chopped up with semi - skimmed milk a healthy breakfast?
I find shredded wheat blocks me up, so the all bran wil help?

what do you have for your breakfast that fills you up for a few hours but is healthy?

What is a VPN?

VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia��).