How can I get a six pack and more muscle?

Hey guys, im 14 and i want to start working out and get a six pack and more muscle as i am sick of being skinny and weak! I always get pushed aroud by my mates cause im weak, so what should be my workout plan+diet? Please serious answers only! Thanks

What is a VPN?

VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia…).